First snow has fallen in Lapland – this is what Sodankylä looks right now

First snow is always magical. As polar night approaches, there is less and less sunlight every day. One day the sun no longer rises at all. But with only a pinch of snow the whole world gets bright again.

I went to see the first snow to the hills of Sodankylä. My friend came along with her lapponian herder puppy Ruska.

It was a sunny day after weeks and weeks of cloudiness. We climbed to the top of Pittiövaara hill to have a picnic. A raven came to say hello to us. What a beautiful bird.

It was noon and the temperature was a few degrees below freezing. We were wearing lots of warm clothes and also proper hiking shoes – Pittiövaara is a rocky hill, and it is not easy to walk safely on big snowy rocks.

Some parts were too challenging for the puppy. Luckily she still fits in a backpack.

We chose a sunny spot to stop and have a coffee. It was a little gorge on the top of the hill, so the rocks gave us shelter from the cold wind. It was spectacular. In the horizon we could see the silhouettes of Pyhätunturi and Luosto – the Pyhä-Luosto national park.

The trip took us a few hours. I can not imagine a better way to spend a sunny Sunday in Lapland.

I’m so happy it’s snowy again. Welcome winter!

Koli national park is one of the most mythical places in all of Finland

The Mighty Koli has been regarded as a sacred area in which the mighty spirits lived. As the area was feared for its powerful spirits, it was inhabited only in the mid 18th century, almost two hundred years later than the surrounding areas. The landscapes in the area are unmatched and thus impressed upon numerous hikers. The Tourist attraction of the area aroused in the late 19th century. It seems that the tradition where a coin will be dropped into an ancient sacrificial crack was also originated around that time.

On the slopes of Koli you will find the longest valley in Finland, ten other famous caves, waterfalls, devils, boulders and a ridge running in the lake of Pielinen, which is visible on the northern side of the lake in form of line of beautiful narrow islands. So, theretrail‘s sights and adventures for a long time.

Arrival and stay

In order to enjoy the best Koli has to offer, you should book a cottage. There is nothing better than relax on a soft bed after full day of adventures.

Find and book your cabin from Koli >>

The closest Bus stop locates in 9 km from Koli. However, it is easy to get to Koli with your own car or by carpooling.

First time at Koli?

For the first time visitors an absolute must-see is the iconic scenery from the top of Ukko-Koli. It is only 0.8 km hike to the top, and the nearby observation deck can also be accessed with the prams. However, Koli National Park offers a lot more. You can hike the Herajärvi Round, which is 30 or 60 kilometers depending on your preferences. The National Park is full of trail options for both in summer and winter.

  • Route to Ukko- and Akka-Koli both takes only 0.8km in one direction. Both trails starts from the Nature Center are partially accessible with prams.
  • Paha-Koli 1.2km in one direction
  • Top tour is a 1.4km long circle trail. An easy-going classical trail in Koli’s most iconic scenery. Starts from the Visitor Center.
  • Kolinuurros is 3.5 km long circle trail. A Demanding but a spectacular trail with high altitudes.

Explore Koli in winter

  • Trail of the Koli peaks are 3 and 7 km circle ski trails in winter scenery.
  • Snow-Shoeing: The snowshoe route of the highest point, 1.5 km, runs with the peaks of Ukko, Akka and Paha-Koli.
  • Walk: Trail to the top of Ukko-Koli is 400m and starts from the radiotower
  • Ski: Koli’s ski slopes are located near high peaks. Along with the slopes there are plenty of services for the traveler.
  • Snow mobile: The snowmobile route passes through Koli village to Pielinen, which continues to the Juuka, Nurmes, Lieksa and Joensuu. In the national park, snowmobiling is prohibited, including in the islands of the park.

Read more about Koli in English here.

Kingdom of two giant fells: Pyhä-Luosto national park

The Pyhä-Luosto National Park in central Lapland is the kingdom of two giant fells. In the west, the handsome Ukko-Luosto dominates the landscape and in the east stands the ancient Pyhätunturi. There are many other peaks in the area, such as the mythical Noitatunturi, as well as impressive beautiful forests and ponds to fall in love with. The absolute experience for the first time visitor is the incredible Isokuru, one of the most powerful landscapes in Lapland.

Find your cottage at Pyhä-Luosto

Surely you know the wonderful feeling when after an all day trip you can get back into the cozy cottage and chat with the family or friends about the events of the day, while planning the next day’s trips? Comfortable cottage is a great base for hikers!

Cabin gems of the Pyhätunturi are available here >>

You’ll book and find the best cabins of Luosto here >>

Pyhä-Luosto is a versatile hiking area all year round and it is constantly growing popular with snowshoerd and fatbikers. Good routes and fireplaces provide an insight into both day trips and longer hikes.

At the base of Pyhätunturi, there is a wonderful Nature Center Naava, where a lunch restaurant and a souvenir shop are located. There are plenty of services for the needs of various hikers and explorers in the Pyhä and Luosto area. In addition to the versatile equipment rental, you can stroke cute reindeer at the reindeer farm, participate in a husky or snowmobile safari or even try ice climbing.

Easy to acces with public transport

It is easy to reach Pyhä-Luosto with your own car: the car can be left at either Pyhä, Luosto or the parking places between the fells. Trains and flights arriving to Rovaniemi and Kemijärvi have a bus service to Pyhä-Luosto around the year. The bus from both towns to Pyhä and Luosto drives daily. You can find timetables and more information at Matkahuolto’s website. Bus line goes also between the fells. For more information on how to arrive in Pyhä-Luosto you will find here.

First time at Pyhä-Luosto?

The Pyhä-Luosto National Park offers an excellent setting for photographing the northern lights, and you will also be able to get acquainted with Siberian Jays which enjoy the company of hikers. We also recommend to have a snack at Torvisen maja café. It’s a sympathetic café where the peaceful atmosphere is at its place without electricity and running water.

We want to recommend these unbelievably beautiful hiking trails:

  • Karhujuomalampi trail, 10km: The Circle trail is attracted with the impressive Isokuru and the picturesque Pyhäkastelampi. Remember that the entire Isokuru area is a restricted area of the National Park where deviation from the marked route is prohibited!
  • Tunturiaapa natural trail, 5-7km: Circle trail travels across fell and marsh areas and has a bird-watching tower on the way.
  • Noitatunturi, 15km: A demanding circle trail which goes across Isokuru, the waterfall of Pyhäkaste and the bond of Karhunjuomalammi
  • Ukko-Luosto, 6,5km: You can hike around Ukko-Luosto and stop by the top of the fell.

Read more about Pyhä-Luosto national park here.

Photos by Jonna Saari.

The healing power of forests

Those suffering from noise and stress can find an escape in forests. It is proven that sylvan nature reduces stress and blood pressure. Finland offers an excellent opportunity for a change in lifestyle, and its path leads to the forest.

Only five per cent of Finland’s surface area is built. More than 70% of the surface area is forest and 10% water systems. No wonder that enjoying nature is great on a global scale in Finland: more than half of Finns visit summer houses regularly.

As much as 70% of the inhabitants of northern Finland annually visit the nation’s forests to trek or pick berries or mushrooms.

In principle, every Finn has access to a silent forest and a strip of shore where one can be in peace. Foreigners too have noticed this. Tourists seek a counterbalance to their everyday life in Finnish nature destinations. They want peace, quiet and opportunities for nature and aesthetic experiences.

This is difficult in the built urban environment. For example, as much as 75% of Europeans live in an urban environment. Tourists value original nature, clean environment and local culture.

“Aesthetic experiences and the relaxing effect of a green environment lift your mood and help recover from stress,” claims Professor Liisa Tyrväinen of Natural Resources Institute Finland.

Dr. Liisa Tyrväinen has long studied the significance of forests as a producer of well-being. Forests have a great effect on people as a mental, cultural and experiential environment.

Air pollution and exposure to noise, in this order, are the biggest environmental problems for human health according to WHO, the World Health Organisation.

Insufficient recovery from stress raises the blood pressure and increases the risk of diabetes.

Ms. Tyrväinen emphasises that particularly nature areas must be seen as a resource of health care for city dwellers. According to many studies, forests promote both physical and mental well-being.

Large nature areas muffle noise and improve air quality by removing dust and other impurities and by binding ozone and monoxide gases.

It is also proven that an outing in nature and just being there lift the mood. Forests have a great therapeutic significance.

On the basis of studies, one can influence one’s state of health by being and moving in a nature environment. Especially in one’s favourite spot in nature, it is possible to regulate one’s condition towards promoting health.

“According to studies, people experience stronger recovery from stress on pleasant exercise routes often situated in the forest and in larger outdoor exercise areas than in the street and outdoor spaces of city centres mentioned as favourite places.”

Blood pressure falls and  the organs recover in the forest

Tyrväinen’s research group has results measured with heart rate monitors and blood pressure meters on how quickly a nature environment and particularly the forest help recovery from stress.

The measurements and surveys were made with a test group of almost a hundred persons.

“The health benefits of a green environment are evident.

A stressed person recovers quickly in nature. Recovery in a green zone is apparent after just 15 minutes!”

“The results of joint studies made with the Japanese are indisputable. When people were taken into the forest, a decrease in blood pressure and pulse, a reduction in muscular tension and an increase in the activity of the parasympathetic nervous system were observed in the measurement results.”

The parasympathetic nervous system is most active in rest. From the effect of a parasympathetic impulse, the heart rate slows down and respiratory frequency is reduced. Being in the forest has a similar effect on the organs as yoga or meditation. The Finnish forest is a retreat.

People felt more vigorous and even more creative after being in the forest. Liisa Tyrväinen emphasises the aesthetics of nature. Stress is particularly removed by the experience of nature, an unbuilt, beautiful scenery and silence.

Liisa Tyrväinen recommends consciously combining nature experiences and moving in nature with a holiday trip.

It helps recovery from the strains of everyday life. “One nature trip is not enough to heal, but it can be an impetus for a change in lifestyle.”

A nature trip to the Finnish forest offers a holistic health package. It includes multisensory nature experiences, a clean and beautiful environment, outings in nature, accommodation and sauna close to nature, silence and healthy forest products, such as berries, mushrooms, wild vegetables and game.

Article by Visit Finland / Ari Turunen