The Lakes Are Calling

Over the last few months I’ve been fairly busy with things other than photography, but never too busy for an occasional trip to the water. The Finnish lakes have once again been calling my name and spoiling me with moments of tranquility and a feeling that makes me appreciate life in the greater sense.

I always feel as though something is pulling me into the forest or towards a lake and that I have very little control over it (help?). So in connection with what seems to be a loss of free will to some degree, I have managed to get a few photos over the last few months. Below are some more scenes that Finnish nature has been so kind to bless me with.

Above: A sunset over lake Pyhäselkä in Joensuu, Finland. The weather was windy and clouds were moving through the sky fairly quickly.

Above:​ An ice fisherman leaves the frozen lake after a fishing session. This photo was taken after some heavy snowfall that left all rocks on the shore completely covered.

Above: A splash of sunlight to end the day off spectacularly.

Above: Trails of snow leave interesting formations over the lake.

Above: A maze of snow coating the icy lake surface. This was the first time that I had seen these types of interesting shapes.

Above: Another very long exposure shot with fast moving clouds.

Above: Another shot of the sun hovering over waves of snow. Goodbye for now, my warmest of friends.

Wishing everyone in Finland a great and fun-filled winter. Don’t forget to catch the sunsets!

www.jasontiilikainen.com | Instagram: jason_tiilikainen

Starting Vuori-Kalaja trail at Southern Konnevesi National Park

Step into the winter wonderland: a winter walk in Southern Konnevesi National Park

Sometimes you just get an urge to get out of town, to go somewhere really quiet, with only few people around you. And if it’s winter time, what could be better than to be surrounded by the whitest snow, breathe the purest air and share the moment with a friend… So let’s go and visit one of our national parks!

There are 40 national parks in Finland; five of them are located in the province of Central Finland. To the south of Jyväskylä, there are Isojärvi National Park with its wooded hills and valleys, and Leivonmäki National Park with its easier marsh and esker terrain. The other three are north of Jyväskylä: about an hour’s drive takes you either to the old forests of Pyhä-Häkki or to the lakes and hills of Southern Konnevesi National Park, while the northernmost Salamajärvi National Park with its wild forest reindeer, pine woods and bogs adds another hour to the journey. All of these national parks are best reached with a car.

Our day trip destination was chosen based on my previous trips to Southern Konnevesi National Park: we would easily manage the trail to Vuori-Kalaja campfire shelter and back in a few hours, even with the limited daylight hours of late December. After parking our car at Törmälä we saw – to our delight – that there were already footprints on the snow-covered forest road towards the start of the Vuori-Kalaja trail.

Walking the Vuori-Kalaja trail in winter

There is no winter maintenance on the forest road so in this season be prepared to first walk 1.5 km from Törmälä to the (summer) parking area from where the Vuori-Kalaja trail begins.

I had packed two pairs of snowshoes in the car just in case, but the path trodden in the snow seemed easy enough to walk without them. We just added garters to protect our boots from snow and started following the narrow trail. The forest around us was simply magical.

Inspecting trail information at Vuori-Kalaja

After inspecting the trail information at Kalaja parking area we stepped onto the Vuori-Kalaja trail. From this spot it is only 900 meters’ walk to Vuori-Kalaja lean-to and campfire site.

Winter wonderland: snowy forest

That’s when we really felt like stepping into the winter wonderland! The snow covered birches, alders and firs all around us were simply amazing. Nature’s own sculptures!

Vuori-Kalaja lean-to in winter

Once we’d arrived at Vuori-Kalaja campfire shelter our first task was to make a fire and luckily, there was plenty of dry firewood available. Oh, where are my matches? There!

Campfire at Vuori-Kalaja shelter

A campfire is always a treat, but especially on a winter trip.

After the fire was happily burning, I stepped to the shore of the frozen lake and admired the snowy view: Kalajanvuori (Kalaja hill).

Kalajanvuori hill, Vuori-Kalaja

The snowy, steep cliffs on the opposite shore of lake Vuori-Kalaja were impressive in their almost black and white glory. There is something special about a winter landscape that lacks all the vivid colors of the other seasons: a certain serenity. Everything stands still, all is calm.

As the winter had until now been fairly mild, I knew that it wouldn’t be safe to step on the ice and walk across the lake to the cliffs (the ice just wasn’t solid enough yet) so it was better to stay on land rather than risk it. Time to take out the thermos flasks, sandwiches, and did someone mention a slice of cake?

Coffee break at Vuori-Kalaja shelter

We were already sipping our cups of tea and coffee and digging into the cake when we heard voices from behind the shelter.

Three young men with big backpacks arrived and sat down for a bit of rest before heading back to their car. The brave trio had spent a night sleeping outdoors at another campfire site in the national park. Wow! Yes, you can go hiking in the woods also in wintertime if you’ve got the right gear – but for some of us, just a day trip is quite enough…

Walking in the winter wonderland at Southern Konnevesi National Park

However, soon it was time to head back to the car and return to city lights, and enjoy the last minutes of winter magic in daylight before the drive home.

Hiker at Southern Konnevesi National Park, Central Finland. Photo:Upe Nykanen

The dusk was already beginning to fall when we met the next winter walker, a young hiker with impressive looking gear, carrying also a pair of snowshoes. Just in case – to allow him to walk where there was no trail! The serious hikers were going to the woods while we city girls were leaving…

I wonder if we should try winter camping next time?

Directions: how to get to Southern Konnevesi National Park

Map to Törmälä parking area | ETRS-TM35FIN -coordinates  N=6941195.000, E=485582.000
Google Maps: Konnekoskentie 552, Rautalampi

Map, lean-to shelter at Vuori-Kalaja

This article has been previously published at visitcentralfinland.com.

The polar night is not pitch black, it’s magically blue! See what Kaamos actually looks like

While walking my son to school yesterday morning we noticed a peculiar phenomenon – the Sun was rising!

Living in Finland teaches us from the birth that winters are long. Not because of the cold and snow but because of the long darkness.

Kaamos is a Finnish word for polar night. It’s a beautiful word and we do not have that many of those to begin with.

But what is it?

Faint glimmers of light paint landscapes to vistas of beauty. (Liesjärvi National Park, Southern Finland, January)

Kaamos or polar night occurs when the night lasts more than 24 hours. In southern parts of Finland where I currently live even the darkest day still has few hours of light in. But most of the time dark clouds veil the sky.

While living in Rovaniemi (that’s at the edge of Arctic Circle) the days were even shorter. And as a student spending the “days” at the University of Lapland I went days without seeing any kind of daylight.

December, photo taken around noon, Olos fell, Muonio, Lapland (Northern Finland)

Above the Arctic Circle the long night gets even longer. In Utsjoki (the northernmost municipality of Finland) kaamos lasts a little over fifty days. Imagine living in a place where it takes over a month to see any ray of light.

Samoyed dogs looking at river Teno in Utsjoki. This is what noon looks like in the northernmost parts of Finland during polar night.

It would seem that Kaamos is the source of stereotypical Finnish melancholy. It might very well be at least a part of that but it is also the source of much that is beautiful. You might have heard the saying that “it’s magical”. That is quite likely the most accurate impression anyone can give.

In Lapland kaamos mostly looks blue. Christmas eve (noon) in Sodankylä, Lapland, Northern Finland.

Polar night is a phenomenon that is hard to grasp in the current age of electric light and busy city schedules. It might sound banal but it is something that must be experienced.

Sun rising for the first time after polar night in Kittilä, Lapland.

At first it does not seem like that big of a deal. The night goes on and on. But the more you think of it, the more you feel of it, the more you begin to understand the grandness of it. It makes you feel small. And it makes you understand the vast scale of space and how multitudinous the Earth is.

The beauty of Kaamos can be found everywhere if you are willing to look. (Kangasala, Southern Finland, January)

And in that long night, in the wilds of Finland, it is most likely that you will witness the magnificent Northern Lights. In Finnish they are called Revontulet – a word that can be loosely translated to “Fox’s blaze”. And there are a lot of stories about what they are. But we’ll leave that to another time.

Auroras above a reindeer fence in Utsjoki during polar night.

So if you have heart for celestial phenomenon like Solar Eclipses I would recommend you to visit Finland during Kaamos. It will be an unforgettable experience!

Raven’s Tour (Korpinkierros) Wilderness Trail in Nuuksio National Park, Espoo

➡️ 8 km
🕒 2-3 h
⚫⚫⚪ Moderate
🔥 Campfire sites and cooking shelter
The route is marked with yellow markings on the trees, and the trail has signposts.

 

Korpinkierros, The “Raven’s Tour”, is a circular wilderness trail in the Nuuksio National Park. The trail is the most popular circular trail in Nuuksio. If you have only two hours time for Nuuksio, this route is what we highly recommend.  An eight-kilometer loop starts at the Haukanpesä information center, at Haukkalampi witch is easy to find and only 30 kilometres from the centre of Helsinki.

Korpinkierros | Nuuksio, Finland

The start of the trail passes through moss-covered terrain under spruce trees. As you approach Lake Mustalampi where you can see the turf floats on the pond, among other things. There is also the campfire site on the hill.

Korpinkierros | Nuuksio, Finland

After Lake Mustalampi, the trail rises on the Rajakallio hill and continues to vary, travelling through the forest. Next campfire sites at Lake Holma-Saarijärvi, one on an island, and another on the other right next to the shore on the other side of the lake.

Korpinkierros | Nuuksio, Finland

It takes a bit over two hours to walk the trail withtime to have occasional stops for the scenery. The untouched nature of the national park is the best part of the experience.A peaceful environment is good for hiking, not too difficult but slightly challenging. It’s also possible to walk only half the route if entering and exiting Nuuksio with different buses.

Korpinkierros | Nuuksio, Finland

Suitability

The trail is ideal for those looking for slightly challenging route with best views. There are a few short challenging sections on the trail: relatively steep hills and varying surface. Most of the trail goes over gently rising rocks and  duckboards, which both can be slippery to walk when wet. There are some wet spots on the trail but most of times it is possible to use normal light footwear on the trail.

How to get there?
Haukkalammentie 29
02820 Espoo
N60 18.581 E24 31.017

It is located only 30 km from the center of Helsinki. First take train line U from Helsinki Center Railway Station and go to the Espoo Center, Espoon keskus railway station. The train take about 32 minutes. From Espoon keskus take the bus number 245A, it will take you to the Nuuksio.

Finland has the cleanest air in the world – and that’s a fact!

The cleanest air in the world is in Finnish Lapland. It is proven that the world’s cleanest respiratory air is in the Muonio municipality of Western Lapland. In Muonio, there are only 4 microgrammes of particles of under 10 micrometres in a cubic metre, while in the world’s dirtiest city, Nigeria’s Onitsha, there are almost 600 microgrammes.

The database for 2016 of the World Health Organisation (WHO) reveals that the clean localities in the world are usually small, affluent and located far from industrial areas. Other particularly clean localities are Norman Wells, Canada, Campisábalos, Spain, and Converse County, United States. The WHO list took into account the mass concentrations of fine particles whose diameter is less than 10 micrometres (PM10). The diameter corresponds to a seventh part of a hair’s thickness. Particles of under ten micrometres travel with respiratory air into the human bronchi.

Finnish Lapland has the cleanest air in the world.

In Finland, the limit values of clean air are not reached anywhere

According to the WHO’s recommendations, the annual average of PM10 particles should be a maximum of 20 microgrammes per cubic metre. According to the WHO’s statistics, the levels fall below that everywhere in Finland, even in big cities.

According to the WHO, there was an average of 12 microgrammes per cubic metre including in Finnish urban areas in 2011. In India, the corresponding quantity is 134.

Only a tenth of European urban population enjoys air as clean as this. Air quality can be considered particularly poor, if the average of the mass concentration of particles of under 10 micrometres exceeds 100 microgrammes during an hour.

More dangerous than PM10 particles are fine particles of a diameter of 2.5 micrometres. Their amount per cubic metre should not exceed 10 microgrammes. In the world’s cleanest place, Muonio, the annual average for 2.5-micrometre particles is only 2 microgrammes.

It transpires from the WHO’s data, into which have also been collected the measurement data of fine particles of 2.5-micrometres from 3,000 localities in a hundred countries for the years 2008–2014 that, on average, Finland has the third cleanest air in the world. Only Sweden and Canada top Finland. Finland is followed by Australia, Iceland and Estonia. Air quality in these countries is very clean, that is, an average of fine particle concentrations of 2.5 micrometers fall below 8 microgrammes per cubic metre.

Finland’s air quality is excellent compared to the rest of the world.

According to senior researcher Pia Anttila of the Finnish Meteorological Institute, several factors influence Finland’s good air quality.

– Finland is located far enough from big European cities, so emissions from long-range transport of pollutants remain low. On a global scale, there is really only one big city in Finland, Helsinki, and even its air quality is excellent. There are also few inhabitants and little traffic in Finland. A very significant aspect is also that Finland has managed to curtail industrial emissions. In addition to good cleaning methods, industrial processes operate with clean technology.

Pia Anttila says that people living in countries with clean air do not always understand what a natural resource clean air is. Over 80% of the world’s urban population is exposed to air pollutants exceeding the WHO’s recommended values. Over 3.5 billion or a half of the world’s population live in countries where there is an average exposure to a quantity of particles exceeding the WHO’s limit values.

Fine particles and air pollutants cause asthma and aggravate obstructive lung disease and respiratory infection. The great quantity of fine particles also increases the occurrence of coronary heart disease and diseases of cerebral circulation. For example, if the quantity of PM10 particles can be reduced from 70 microgrammes per cubic metre to 20 microgrammes, mortality decreases by 15%.

If you want to breathe the cleanest air in the world, this is your destination: Muonio, Lapland.

Large African and Asian cities suffer from air pollution. Although the 600-microgramme figure of Onitsha, Nigeria, is huge, the figures are also alarmingly high the big cities of Asia. In Beijing, there are over 100 microgrammes of PM10 particles per cubic metre, in Delhi, India, over 230 and in Riyadh, Saudi Arabia, even over 350. In Helsinki, the corresponding figure is 19. In Muonio, the cleanest place in the world, there are, on the other hand, almost five times less PM10 particles than in Helsinki.

Clean nature of Pallas-Yllästunturi

One of the world’s air quality measurement stations is located in the Pallas-Yllästunturi National Park, Finland’s most popular national park. The exceptionally clean air of this measurement station is compared to the data of the world’s other measurement stations. The measurement stations give important data for analysing the state of the world’s environment.

– Finland’s air quality is excellent compared to the rest of the world, particularly Asia, notes Riku Lumiaro of the Finnish Environment Institute.

– For example in Beijing you can feel the air pollutants in your lungs on a windless day. You’re also tired and your head aches.

Sunset seen from Pallastunturi fell, Muonio

Lumiaro considers Finland a good destination for health tourists. In Finland, the air, the water and the food are clean.

In Lumiaro’s view, a special feature of Pallas-Ylläs-tunturi National Park is quietness, in addition to the world’s cleanest air.

– In the spring and autumn, even birds are quiet there. In good wilderness hotels you can peacefully view the spacious fell landscape, which comes into its own in the clear, clean air.

The largest quantity of PM10 particles per cubic meter per day in Europe in 2005. Source: EEA. www.eea.europa.eu/publications/spatial-assessment-of-pm10-and-ozone-concentrations-in-europe-2005-1

This article was originally published by Ari Turunen / Slow Finland / Visit Finland

Photos by Jonna Saari

Different moods of Pyhä-Luosto National Park

One of my favourite places in the world is Pyhä-Luosto National Park. Fells are all that is left of ancient mountains. Although Pyhä-Luosto is a skiresort with extensive winter activities, I think the most magical time to visit this park is Summer or Autumn. Here are a few pictures that I have taken over the years.

Snow blowers working.

Autumn is the time of mystics. Fog and bright colors are great reasons to spend a few days in Pyhä-Luosto.

Sometimes the light almost gets through

Beautiful fall colours and Pyhänkasteenputous waterfall

Silently waiting

On the other hand in the summer there is light 24 hours a day. Lapland’s summer is swift but bright. Make sure you are not visiting Lapland during “räkkä” a.k.a. the worst mosquito time. End of July and August are great for hiking and mosquitos won’t bother you too much.

Between fells there is a paradise

Uhriharju lookout during summer

Midnight view on top of Pyhätunturi fell

Moonlight reveals foggy terrain

Of course in Lapland you will run into reindeer. Some times the clouds are so low that the only clear place is on top of the fells.

The Alfa and the herd

Above the clouds

Midnight sun, as they call it, is the opposite of polar night. Basically summer is light and winter is dark. Very dark and cold. There are sunlight only for a few hours a day, maybe not even that.

Sunset turning to sunrise

Ancient mountains have been swiped away by ice ages and erosion. This is what is left of the majestic mountains.

Old stones

Mystical autumn

Isokuru gorge during summer

 

Koli national park is one of the most mythical places in all of Finland

The Mighty Koli has been regarded as a sacred area in which the mighty spirits lived. As the area was feared for its powerful spirits, it was inhabited only in the mid 18th century, almost two hundred years later than the surrounding areas. The landscapes in the area are unmatched and thus impressed upon numerous hikers. The Tourist attraction of the area aroused in the late 19th century. It seems that the tradition where a coin will be dropped into an ancient sacrificial crack was also originated around that time.

On the slopes of Koli you will find the longest valley in Finland, ten other famous caves, waterfalls, devils, boulders and a ridge running in the lake of Pielinen, which is visible on the northern side of the lake in form of line of beautiful narrow islands. So, theretrail‘s sights and adventures for a long time.

Arrival and stay

In order to enjoy the best Koli has to offer, you should book a cottage. There is nothing better than relax on a soft bed after full day of adventures.

Find and book your cabin from Koli >>

The closest Bus stop locates in 9 km from Koli. However, it is easy to get to Koli with your own car or by carpooling.

First time at Koli?

For the first time visitors an absolute must-see is the iconic scenery from the top of Ukko-Koli. It is only 0.8 km hike to the top, and the nearby observation deck can also be accessed with the prams. However, Koli National Park offers a lot more. You can hike the Herajärvi Round, which is 30 or 60 kilometers depending on your preferences. The National Park is full of trail options for both in summer and winter.

  • Route to Ukko- and Akka-Koli both takes only 0.8km in one direction. Both trails starts from the Nature Center are partially accessible with prams.
  • Paha-Koli 1.2km in one direction
  • Top tour is a 1.4km long circle trail. An easy-going classical trail in Koli’s most iconic scenery. Starts from the Visitor Center.
  • Kolinuurros is 3.5 km long circle trail. A Demanding but a spectacular trail with high altitudes.

Explore Koli in winter

  • Trail of the Koli peaks are 3 and 7 km circle ski trails in winter scenery.
  • Snow-Shoeing: The snowshoe route of the highest point, 1.5 km, runs with the peaks of Ukko, Akka and Paha-Koli.
  • Walk: Trail to the top of Ukko-Koli is 400m and starts from the radiotower
  • Ski: Koli’s ski slopes are located near high peaks. Along with the slopes there are plenty of services for the traveler.
  • Snow mobile: The snowmobile route passes through Koli village to Pielinen, which continues to the Juuka, Nurmes, Lieksa and Joensuu. In the national park, snowmobiling is prohibited, including in the islands of the park.

Read more about Koli in English here.

Kingdom of two giant fells: Pyhä-Luosto national park

The Pyhä-Luosto National Park in central Lapland is the kingdom of two giant fells. In the west, the handsome Ukko-Luosto dominates the landscape and in the east stands the ancient Pyhätunturi. There are many other peaks in the area, such as the mythical Noitatunturi, as well as impressive beautiful forests and ponds to fall in love with. The absolute experience for the first time visitor is the incredible Isokuru, one of the most powerful landscapes in Lapland.

Find your cottage at Pyhä-Luosto

Surely you know the wonderful feeling when after an all day trip you can get back into the cozy cottage and chat with the family or friends about the events of the day, while planning the next day’s trips? Comfortable cottage is a great base for hikers!

Cabin gems of the Pyhätunturi are available here >>

You’ll book and find the best cabins of Luosto here >>

Pyhä-Luosto is a versatile hiking area all year round and it is constantly growing popular with snowshoerd and fatbikers. Good routes and fireplaces provide an insight into both day trips and longer hikes.

At the base of Pyhätunturi, there is a wonderful Nature Center Naava, where a lunch restaurant and a souvenir shop are located. There are plenty of services for the needs of various hikers and explorers in the Pyhä and Luosto area. In addition to the versatile equipment rental, you can stroke cute reindeer at the reindeer farm, participate in a husky or snowmobile safari or even try ice climbing.

Easy to acces with public transport

It is easy to reach Pyhä-Luosto with your own car: the car can be left at either Pyhä, Luosto or the parking places between the fells. Trains and flights arriving to Rovaniemi and Kemijärvi have a bus service to Pyhä-Luosto around the year. The bus from both towns to Pyhä and Luosto drives daily. You can find timetables and more information at Matkahuolto’s website. Bus line goes also between the fells. For more information on how to arrive in Pyhä-Luosto you will find here.

First time at Pyhä-Luosto?

The Pyhä-Luosto National Park offers an excellent setting for photographing the northern lights, and you will also be able to get acquainted with Siberian Jays which enjoy the company of hikers. We also recommend to have a snack at Torvisen maja café. It’s a sympathetic café where the peaceful atmosphere is at its place without electricity and running water.

We want to recommend these unbelievably beautiful hiking trails:

  • Karhujuomalampi trail, 10km: The Circle trail is attracted with the impressive Isokuru and the picturesque Pyhäkastelampi. Remember that the entire Isokuru area is a restricted area of the National Park where deviation from the marked route is prohibited!
  • Tunturiaapa natural trail, 5-7km: Circle trail travels across fell and marsh areas and has a bird-watching tower on the way.
  • Noitatunturi, 15km: A demanding circle trail which goes across Isokuru, the waterfall of Pyhäkaste and the bond of Karhunjuomalammi
  • Ukko-Luosto, 6,5km: You can hike around Ukko-Luosto and stop by the top of the fell.

Read more about Pyhä-Luosto national park here.

Photos by Jonna Saari.

The healing power of forests

Those suffering from noise and stress can find an escape in forests. It is proven that sylvan nature reduces stress and blood pressure. Finland offers an excellent opportunity for a change in lifestyle, and its path leads to the forest.

Only five per cent of Finland’s surface area is built. More than 70% of the surface area is forest and 10% water systems. No wonder that enjoying nature is great on a global scale in Finland: more than half of Finns visit summer houses regularly.

As much as 70% of the inhabitants of northern Finland annually visit the nation’s forests to trek or pick berries or mushrooms.

In principle, every Finn has access to a silent forest and a strip of shore where one can be in peace. Foreigners too have noticed this. Tourists seek a counterbalance to their everyday life in Finnish nature destinations. They want peace, quiet and opportunities for nature and aesthetic experiences.

This is difficult in the built urban environment. For example, as much as 75% of Europeans live in an urban environment. Tourists value original nature, clean environment and local culture.

“Aesthetic experiences and the relaxing effect of a green environment lift your mood and help recover from stress,” claims Professor Liisa Tyrväinen of Natural Resources Institute Finland.

Dr. Liisa Tyrväinen has long studied the significance of forests as a producer of well-being. Forests have a great effect on people as a mental, cultural and experiential environment.

Air pollution and exposure to noise, in this order, are the biggest environmental problems for human health according to WHO, the World Health Organisation.

Insufficient recovery from stress raises the blood pressure and increases the risk of diabetes.

Ms. Tyrväinen emphasises that particularly nature areas must be seen as a resource of health care for city dwellers. According to many studies, forests promote both physical and mental well-being.

Large nature areas muffle noise and improve air quality by removing dust and other impurities and by binding ozone and monoxide gases.

It is also proven that an outing in nature and just being there lift the mood. Forests have a great therapeutic significance.

On the basis of studies, one can influence one’s state of health by being and moving in a nature environment. Especially in one’s favourite spot in nature, it is possible to regulate one’s condition towards promoting health.

“According to studies, people experience stronger recovery from stress on pleasant exercise routes often situated in the forest and in larger outdoor exercise areas than in the street and outdoor spaces of city centres mentioned as favourite places.”

Blood pressure falls and  the organs recover in the forest

Tyrväinen’s research group has results measured with heart rate monitors and blood pressure meters on how quickly a nature environment and particularly the forest help recovery from stress.

The measurements and surveys were made with a test group of almost a hundred persons.

“The health benefits of a green environment are evident.

A stressed person recovers quickly in nature. Recovery in a green zone is apparent after just 15 minutes!”

“The results of joint studies made with the Japanese are indisputable. When people were taken into the forest, a decrease in blood pressure and pulse, a reduction in muscular tension and an increase in the activity of the parasympathetic nervous system were observed in the measurement results.”

The parasympathetic nervous system is most active in rest. From the effect of a parasympathetic impulse, the heart rate slows down and respiratory frequency is reduced. Being in the forest has a similar effect on the organs as yoga or meditation. The Finnish forest is a retreat.

People felt more vigorous and even more creative after being in the forest. Liisa Tyrväinen emphasises the aesthetics of nature. Stress is particularly removed by the experience of nature, an unbuilt, beautiful scenery and silence.

Liisa Tyrväinen recommends consciously combining nature experiences and moving in nature with a holiday trip.

It helps recovery from the strains of everyday life. “One nature trip is not enough to heal, but it can be an impetus for a change in lifestyle.”

A nature trip to the Finnish forest offers a holistic health package. It includes multisensory nature experiences, a clean and beautiful environment, outings in nature, accommodation and sauna close to nature, silence and healthy forest products, such as berries, mushrooms, wild vegetables and game.

Article by Visit Finland / Ari Turunen

The largest nationalpark of Finland – Lemmenjoki

In Lemmenjoki national park you can experience the true northern wilderness. One of the biggest wilderness areas in Europe takes place in the municipality of Inari in Lapland, right next to the Norwegian border.

The name Lemmenjoki means “River of Love”. You can start the trip by going to Njurgulahti village where you can get boat rides or rent a canoe.

We went to the river for three days with our canoe to enjoy the autumn foliage of Lapland. Timing was perfect and the colors were unimaginable.

Bog billberrys colored the riverside with red and purple, and the birches took their final breath before the great winter and painted their leaves with yellow and orange.

The fells turned to red and almost golden from mountain bearberry and other shrubs.

The river flows calmly and patiently in here, where time seems to stop.

No matter in which direction you go, there is only true wilderness.

One of the greatest places in the world.