The healing power of forests

Those suffering from noise and stress can find an escape in forests. It is proven that sylvan nature reduces stress and blood pressure. Finland offers an excellent opportunity for a change in lifestyle, and its path leads to the forest.

Only five per cent of Finland’s surface area is built. More than 70% of the surface area is forest and 10% water systems. No wonder that enjoying nature is great on a global scale in Finland: more than half of Finns visit summer houses regularly.

As much as 70% of the inhabitants of northern Finland annually visit the nation’s forests to trek or pick berries or mushrooms.

In principle, every Finn has access to a silent forest and a strip of shore where one can be in peace. Foreigners too have noticed this. Tourists seek a counterbalance to their everyday life in Finnish nature destinations. They want peace, quiet and opportunities for nature and aesthetic experiences.

This is difficult in the built urban environment. For example, as much as 75% of Europeans live in an urban environment. Tourists value original nature, clean environment and local culture.

“Aesthetic experiences and the relaxing effect of a green environment lift your mood and help recover from stress,” claims Professor Liisa Tyrväinen of Natural Resources Institute Finland.

Dr. Liisa Tyrväinen has long studied the significance of forests as a producer of well-being. Forests have a great effect on people as a mental, cultural and experiential environment.

Air pollution and exposure to noise, in this order, are the biggest environmental problems for human health according to WHO, the World Health Organisation.

Insufficient recovery from stress raises the blood pressure and increases the risk of diabetes.

Ms. Tyrväinen emphasises that particularly nature areas must be seen as a resource of health care for city dwellers. According to many studies, forests promote both physical and mental well-being.

Large nature areas muffle noise and improve air quality by removing dust and other impurities and by binding ozone and monoxide gases.

It is also proven that an outing in nature and just being there lift the mood. Forests have a great therapeutic significance.

On the basis of studies, one can influence one’s state of health by being and moving in a nature environment. Especially in one’s favourite spot in nature, it is possible to regulate one’s condition towards promoting health.

“According to studies, people experience stronger recovery from stress on pleasant exercise routes often situated in the forest and in larger outdoor exercise areas than in the street and outdoor spaces of city centres mentioned as favourite places.”

Blood pressure falls and  the organs recover in the forest

Tyrväinen’s research group has results measured with heart rate monitors and blood pressure meters on how quickly a nature environment and particularly the forest help recovery from stress.

The measurements and surveys were made with a test group of almost a hundred persons.

“The health benefits of a green environment are evident.

A stressed person recovers quickly in nature. Recovery in a green zone is apparent after just 15 minutes!”

“The results of joint studies made with the Japanese are indisputable. When people were taken into the forest, a decrease in blood pressure and pulse, a reduction in muscular tension and an increase in the activity of the parasympathetic nervous system were observed in the measurement results.”

The parasympathetic nervous system is most active in rest. From the effect of a parasympathetic impulse, the heart rate slows down and respiratory frequency is reduced. Being in the forest has a similar effect on the organs as yoga or meditation. The Finnish forest is a retreat.

People felt more vigorous and even more creative after being in the forest. Liisa Tyrväinen emphasises the aesthetics of nature. Stress is particularly removed by the experience of nature, an unbuilt, beautiful scenery and silence.

Liisa Tyrväinen recommends consciously combining nature experiences and moving in nature with a holiday trip.

It helps recovery from the strains of everyday life. “One nature trip is not enough to heal, but it can be an impetus for a change in lifestyle.”

A nature trip to the Finnish forest offers a holistic health package. It includes multisensory nature experiences, a clean and beautiful environment, outings in nature, accommodation and sauna close to nature, silence and healthy forest products, such as berries, mushrooms, wild vegetables and game.

Article by Visit Finland / Ari Turunen

Enter The Land Of Melancholic Beauty

Perhaps not as striking and immediate as the Alps, nor as intimidating as the gorges of Norway, Finland can definitely be a strange beast to fathom, but there is great beauty here, beauty that is not found anywhere else on the planet.

In fact, besides those famous Lapland photos of aurora borealis and snow bent pines, small cottages and midsummer nights, it might appear to you that Finland is nothing but an endless stretch of mottled blues and greens. And while it’s true, it’s also so much more: It’s all about the details, and less about the scale. It is the silence, the sudden rush of leaves, the seasonal shift, the whole enthralling ambiance of the north.

A moment of stillness just before the sun takes the plunge.

While other countries often give me this continuous feeling of awe, bombarding my senses with towering mountains, quaint seaside vistas or gently rolling hills, nothing can really beat the magic of the moment I’ve felt herein. It’s a feeling hard to describe, with seemingly melancholy surroundings of little remark. It’s one of those deeply personal experiences everyone must figure out for themselves.

“Surely we have leagues upon leagues of lonely woods and scores of glimmering rural lakes, but to truly feel the magic – you only need to pick out any neck of the woods and let yourself be spellbound.”

Now, you might say that I’m perhaps a little bit biased, that everyone thinks just so about their country, but bear with me here. Although I have a great sense of home, my true country is nature, unhindered and unconfined by any border.

Imagine yourself somewhere there by the rocky coast, under those shadowy trees, enjoying the purity and silence.

For me the most memorable moments are those of discovery after a long day’s hike when you find that perfect spot in the wilderness. Be it in a dark wood by the deep green stream, or a solitary free-for-all cabin in the midst of winter. The peace that follows. The campfire by which you might find yourself contemplating the simple fact of being alive, or just warm yourself with the kuksa full of coffee.

Wilderness huts such as this one are scattered all around Finland for anyone to use as a temporary shelter.

Come summer and those mornings when you wake up to a concerto of early birds and the misty light of dawn. There is something ancient and shamanistic about it really, some deeper unconscious connection between the man and the wild, so often lost in this time and age.

What do you think? Why not come and explore it for yourself. The arboreal land of bear, elk and deer welcomes you!

Reindeers, while keeping their distance, are often quite curious about the wandering folk.

A stormfront chasing across the marsh with thunder in its wake.

Finland is all about stark contrasts and attraction of the opposites.

Amidst all those browns and greens, it’s spectacular to see a heather in bloom against the morning rise.

Sounds of silence

Lapland is known for its pure air, vast wilderness and the fact you can escape all noise. Enjoy silence. When is the last time you could let go and float into meditative mode surrounded by nothing but nature, hearing nothing but the wind and occasional bird? I am lucky to live in Lapland but actually sitting still in the forest doing nothing is something I hardly ever do. I did now.

Road to nowhere

I spread out my map on the kitchen table and had a good look. I didn’t get much wiser by looking at it, so I closed my eyes and placed a finger randomly on the map. Ok, looks just as good as anywhere, I shall go somewhere there!

I packed snowshoes and drove off. I already felt good and relaxed, as there were absolutely no expectations. I wasn’t really aiming anywhere particular, no mission, no time limits or anyone else to look after. I realised I often get a bit anxious because of all the planning and gearing up hiking and skiing trips include.

The random road I chose went on and on and on. I even woke up a reindeer who was standing still in the middle of the quiet road, head drooping. Lazily he moved out of the way. At some point I just pulled over, put on my snowshoes and headed straight into the woods.

Sounds of snow

The snow was deep and fluffy. Even with snowshoes on I was knee deep in there. On each step there was mute fluffy part on the top, and a crunchy layer underneath. The crunchiness was due to hardened snow, as a week ago temperatures rose temporarily as high as +2 C. Snow feels and sounds different every day, depending on temperature now and in the past couple of weeks.

I kept on snowshoeing until I needed a break to catch my breath.

The Sun was setting as it always is midwinter. The sky looked like a trend colour catalogue from the 80’s. Beautiful lavender, purple, pink, peach and yellow pastel shades. I had to close my eyes as the ridiculously beautiful sky was filling my head and blocking other senses.

Silence isn’t silent

I could only hear the beating of my heart. So loud! After few minutes my body had recovered and I could listen properly. Annoyingly the first sound I recognised was a snow mobile going fast somewhere in the distance, probably on a lake I had passed by car. Here, in the wilderness, in the arms of Mother Nature, a motorised vehicle. Quite a turn off.

Ok. I kept standing still, no hurry.

A crow.

Wind catching the tree tops, making some branches to drop their snow load on the ground.

Nothing.

Standing still surrounded by trees is very calming. They are just there, wanting nothing from you.

A dog barking far away few times.

A little bird calling shortly, probably Siberian tit.

I noticed my breathing became deeper and slower. Indoors it’s often short and shallow. It’s not something I normally would pay attention to. But now I have time to observe. I also remembered to be grateful for the pure air. In Muonio where I live in Lapland, the air is actually the purest of all Europe.

Nothing.

Wind in the tree tops again.

Me singing, noticing there was a cool echo.

BEEP of my phone, receiving a message.

..And the moment was ruined.

Back home all relaxed

Hiking alone has its advantages. You don’t have to fill the space by talking non stop. You can concentrate on being very quiet, thinking nothing at all. For me this works better than any meditation. Also, if it is longer than a day trip, you have to keep your phone off to save the battery! In the wilderness, further from the roads, there is no network anyway.

I think I’m going to do this again – just head somewhere with no expectations, just to breath, listen and be.

Photos by Joona Kivinen, from another trip as I didn’t want any cameras on my retreat of silence.

Beauty of the primeval forest warms the black winter: Haltiala forests, HELSINKI

It is raining outside and the weather is cold and dark. In Finland you can’t trust the weather, as on one day everything is white and full of snow and the next day it melts away. Sometimes it is difficult to find beauty from the pools of water in the streets, but it is there, when you just look around.

We went out, braving the weather, and found a true fairytale forest just near the city center.

Haltiala Forest Path is a three kilometers long marked path in the woods that you are able to follow by small pine cone signs that are set along the path. Haltiala Forest Path is a perfect trip you can walk easily through, as the terrain is easy to walk, with causeways and wide paths. Haltiala also has a longer, seven kilometers long path for the challenge seekers. To follow that path you must look out for yellow marks.

Haltiala Forest Path serves wonderful things to seek – long beautiful causeways, huge rocks from the ice age, dark primeval forest and the animals that are living along the path.

On a dark rainy day, you would think, that nature around you is closed and silent – but it is full of life. When you stop for a moment, you can hear birds singing and see small movement in the ground when animals run to their home nests. Raindrops fall and splatter to the ground and the wind blows through the trees. The rain brings out wonderful new details, colours and scents of nature.

On the path, you can also see the big rocks that have come to their places during the ice age. They can be almost 13 000 years old and were dragged to their current places when the icecap started to melt. They are a beautiful sight and strange things to see, as they feel completely out of context in the forest.

Walking in the forest, we started to wonder how amazing it is to stand in the middle of tall trees, on top of green moss, when we were just a while ago in the busy city.

The forest did not mind the rush of everyday life, let alone a change of weather. Therefore, we strayed from the path and sat down on a large tree trunk, listening to the forest around us. It was humming silently and suddenly our everyday worries and the constant chatter of the mind just faded away.

A black, rainy forest had left a peaceful yet exciting feeling – how beautiful nature is. In the middle of black winter you can find true beauty.

Haltiala on the map.

Sikosaari’s birdwatching tower and nature trail in Porvoo

Sikosaari (Pig Island) is situated in Porvoo river’s estuary, just over two kilometres from the centre of Porvoo. In the past, it has served urban dwellers as forestry land and pasture. The island is a part of Porvoo’s National Urban Park, which comprises a variety of significant historical areas and natural sites. The 1.5 kilometre nature path and a birdwatching tower can be found in the northeastern part of the island. Sikosaari’s name (Pig Island) isn’t as poetic as, say, Sulosaari (Grace Island), but don’t let that bother you. You won’t meet any pigs there either.

I did a cycling trip using the Jopo bike that Visit Porvoo provided. The beautiful winding route alongside Porvoo river takes you to the island on an easy, even path, and as you get closer to the island, the wetlands appear to continue as far as the eye can see. In the middle of the reeds there are only a few, narrow channels, along which you can travel by boat or canoe. The reedbeds would soon become overgrown if selected waterways were not kept open by humans.

I parked my bike for a moment, but only managed to spot a couple of flapping ducks having their evening swim. So much for birdwatching on this trip…

The raised road leading to the island delivered me to my destination effortlessly. But soon I had to brake, as the sign for the birdwatching tower indicated right. I parked my bike on the side of the road and started walking on the even path that crossed the coastal grove. Meadowsweet flowers wafted their scent in the air, raspberries jumped into my mouth with a little assistance, and there were only a moderate number of mosquitoes.

Sikosaari birdwatching tower is one of the highest in Porvoo, so I knew I would be able to see far. A few cables had been secured to the corners of the tower, probably to secure it in strong winds. I looked down to the duckboards leading to the tower and noticed a watery patch. Had I crossed on that partially submerged plank, my trainers would have gotten soaked.

As birdwatching towers tend to be by water, it would be sensible to take rubber boots in wetter weather. I hadn’t really thought about this, as it had been sunny and dry for many days. I removed my shoes on the rock and carried them with me as I took on a refreshing footbath on the way to the tower. Besides being cold, the water didn’t really feel like anything.

I climbed to the third level barefoot. From the birdwatching tower you can see clearly towards the centre of Porvoo, with Ruskis bird tower on the opposite shore, and Ekudden’s birdwatching tower near it, towards Stensböle. There is plenty of room here for birds to nest, as the movement of humans is limited in such dense reedbeds.

I wonder what this looked like 400-500 years ago? The reedbed was probably much smaller and the gulf’s waterways wider for boats, considering the land has also risen out of the sea since then.

Sikosaari belonged to the City of Porvoo as far back as the year 1602. In 1550, at the same time as Helsinki was founded, our then ruler, the Swedish King Gustav Vasa discontinued Porvoo’s city status. It had been founded in 1380 and was at that time Finland’s third oldest city. However in 1602, Porvoo got its city rights back from King Charles IX who, in the same year, donated land from Sikosaari to the city to complement an earlier donation from 1546.

After the tour of the birdwatching tower I hopped onto my bike and cycled a little further on the path. Sikosaari’s nature trail appeared only a couple of hundred metres along, so I parked my bike again. The wooden signposts for the trail have deteriorated over time, but the trail’s information board was in perfect condition with not so much as a smear.

On the departure point’s info board you can study Sikosaari’s history and familiarise yourself the nature trail in advance, with the help of the more detailed route map. The island’s forests have suffered extensive logging, but the situation was calmed by defining a protection zone around the coast. According to the info board the current woodland has been able to grow in peace for around 80 years. The nature trail’s history goes back to 1985 and from it you can explore forest as well as coastal ecology.

So into the woods! I was welcomed into the coniferous forest with the whine of a few mosquitoes, but they didn’t bother me as long as I kept moving… only when I came to a standstill. Alongside the nature trail, I spotted excellent looking mushroom and berry picking areas. There were plentiful wild blueberries on these clumps. However I didn’t investigate mushrooms any further. A mushroom trip is its own thing, which you need to be prepared for not only with a mushroom knife, but with more time.

Around the nature trail there were plenty of rocks in the shade of the fir trees. The grey granite gradually started to disappear under a green blanket. All kinds of different mosses grow on rocks along with who knows what else. Some delicate plants or even a tree could use a mossy boulder as a growing bed. On one rock, ferns grew out of its head like a coquettish hat decoration.

Another rock had a very rough, pockmarked surface. Even the colour of the stone was not just grey, but reddish hues could also be seen. This kind of rapakivi granite has been extracted since the beginning of the 1900s when Sikosaari was a quarry site, providing building materials for the urban dweller and his streets.

Sikosaari has been an abundant resource for many kinds of activities. The island’s clay was used in brick-construction, forests provided fuel and construction wood (until it was necessary to restrict logging), a pilot station was set up in 1802 and the island’s western part has served as a dock since the 1850s.

I walked forward on the path, full of the most awesome colourful moss carpet and arrived at some smooth rocks. Because the island doesn’t have a fire place or other picnic spots with benches and a table, this dry rock was a good place to enjoy a snack.

Close to the rocky ridge I noticed a small but somewhat whimsical ‘cave’. It was made from big slabs quarried from the erratic boulder, forming a cavity easily accessed by humans. Could I be bothered to crawl in there? I couldn’t resist the temptation, so in I wriggled… In such a heavy duty shelter provided by nature you could at least protect yourself from a rain shower (I can’t guarantee that water wouldn’t flow in from the larger rock above) or otherwise, take a nap! For kids this is a brilliant hiding place.

The nature trail soon curved away from coastal waters. The beach was already shimmering behind the spruces. If in some parts the path is easy to walk, you might want to be careful in the stony parts. Tree roots can also surprise you as they snake across the path.

At the beginning of the trail, I expected a kilometre and a half to take around an hour.  But it’s worth noting that a nature trail is not a place to rush. There are separate jogging paths for that. A slower pace can give you more time to enjoy nature, in which case the path’s stones help you to focus on the moment.

Descending the trail I thought of stories and tales, for the rocks around me were so extraordinarily beautiful. Daylight turning into evening light didn’t bother me at all, just brought its own sweet atmosphere.

Soon there were even larger erratic boulders dotting the mossbed in front of me. I took my seatpad from my backpack and sat down with my back against a rock wall. Some considerable rocky relics have been left here since the ice age, most likely not pushed here by giants, as was once believed. At the same time I remembered one trip to Jyväskylä’s Muurasalo, where I found even bigger but similar rocks in amongst Lake Päijänne’s coastal landscape. Similar greetings from the ice age can be found all around Finland.

The path guided me next to the shore’s edge, where a promising sign was waiting: Bird Rock/Fågelsten. I wondered first if it was a birdshaped rock. Then I walked around the coastal Rowan trees and in front of me was a stone boulder that you could climb up via little wooden steps. The handrail made for the rock was in poor condition, but it didn’t matter, the rock wasn’t too high.

From bird rock you see Stensböle’s bay better than if you were standing on the ground, even though the terrain is flat. Abundant tall reeds dominate the landscape. So much so that the reed sea looks like it intends to slowly swallow the actual gulf. Near bird rock an information board can be found, revealing the life of reeds. It also helps with bird identification, if you happen to see any feathered friends in the landscape. Binoculars are always good to have with you on a trip around here, as with your bare eyes there is no way you’d be able to make out the differences in the birds and their feathery details.

A small section of the route was marked out on top of the water by duckboards. Duckboards through the reedbeds was a nice idea, but time had taken its toll on the poor planks. These structures from 2007 had been rendered useless in parts. From the direction of bird rock, you could only take a few steps on the boards before you came across ones so skewed that you could only attempt to tackle them the same way as you would parkour. I don’t recommend it.

I returned to dry land and followed the planks along the coast towards the south for a while. There the structures were intact enough, that I could walk a small part of the way through the reedbeds with dry feet. Duckboards are always subject to wet conditions as well as the people that walk upon them. In this case it seemed that ice caused the worst damage. In the meantime, it’s safer to do this part of the trip along the coast, until the duckboards are fixed.

After the duckboard section, the nature trail turned back towards the island interior and towards Sikosaari road. I walked on the path softened by spruce needles towards the evening sun, and enjoyed the silence of the summer evening, making out a few more large rocks from the slopes. I came upon a fork in the path, where there was no sign, so I ended up guessing which path to take. I followed my instinct and the right path turned out to the the right choice. Soon the path joined up with Sikosaari road and I walked towards the P sign following the dirt road on the right back to the trail’s departure point and towards my bike.

Along paths and small roads you can wander along a wider area of Sikosaari than just the nature trail. Since the island isn’t fully for recreational use, there are also a couple of farms, as well as private and holiday homes, you should keep your distance and leave the private areas in peace. The island’s southern part, the old forest south of the farmland, is a protected as a nature conservation area.

Sikosaari is a laid-back and easy to reach location for a day trip, especially suitable for families. There is no fire pit, but if you want to have a picnic on the island, it’s worth taking a thermos bottle, cold snacks and sitting pads.

Location: Sikosaari is located south of Porvoo’s town centre and from there the journey is just under 3km, so it’s easy and also recommended to take a trip by bike or on foot. The birdwatching tower and the nature trail start from Sikosaari road and there are signs on the side of the road. At the birdwatching tower is a modest opening, in which a couple of cars can fit. The nature trail departure point similarly has limited space for cars. The island has no bus connection.

Map – Sikosaari birdwatching tower ETRS-TM35FIN -tasokoordinaatit N 6693482  E 427396

Map – Sikosaari’s Nature Trail departure point ETRS-TM35FIN -tasokoordinaatit N 6693510  E 426960

Nature attractions a stone’s throw from Porvoo’s city centre (Map and guide)

The author’s accommodation Ida-Maria Bed & Breakfast – bed and breakfast was provided by Porvoo’s travel office /VisitPorvoo.fi

Translated by Becky Hastings.

Ylläs is heaven for snowshoeing

Hiking up fells with snowshoes is fun and good workout. Ylläs has around 50 km of marked snowshoeing routes to keep everybody happy and fit. You don’t need prior experience, just good spirit and a camera to capture the breathtaking nature around you. My first encounter with snowshoes was sweaty but left me infatuated.

snowshoeing2

Tuija attaching boot to the binding. It is around -10 degrees of Celsius and we are feeling a bit chilly as we should. It’s going to get sweaty! My choice: Merino wool base layer, T-shirt and a windproof softshell.

Marking routes for the winter season

In the early December days I tagged along a friend who had a task of marking a snowshoeing route next to Ylläs fell in Lapland. The route is 3–4 km in length and takes you up through a magical forest on top of a small fell “Pikkulaki” for some striking views and back.

We stuffed a big bunch of blue poles in our hiking backs and started the journey. Tuija needed to mark the path to follow specific route, so that it follows the same route as on official maps.

Tuija marking the official route with blue poles. Elli the dog is helping.

Tuija marking the official route with blue poles. Elli the dog is helping.

Snowshoes prevent sinking in the deep snow

There are many different kinds of snowshoes but they all work with the same idea: You place your shoe in the binding so that your toes point to the shorter end of the snowshoe. Tighten the cords and go!

The point of snowshoe is that it is easier to walk on top of loose deep snow when your weight is distributed on larger area the your feet. The larger the area, the more it allows you to float on top of snow. The same applies with skis: the longer your skis, the better they will hold you on top of snow. This effect was the reason skis and snowshoes were invented in the first place – to help people move in deep snow.

Harder than I thought

So we embarked upon our journey and within 50 meters it was clear it is going to be rough. Even the dog Elli knew it and wisely saved her energy by stepping only our tracks. The snow was powdery but packed tightly by wind and there was a lot of it, 40–50 cm on average, sometimes much more. So the snowshoe didn’t really do the magic and let me glide on snow as I was expecting, but rather I had to work really hard in knee deep snow to take steps forward. But Tuija was reassuring that conditions on this particular day were harder than usual. Onward we went.

The first hill was very small but steep. I felt I was sliding back and couldn’t get a grip. Then Tuija pointed out there are metal “teeth” below the shoe that allow you to step on you toes and get a proper hold of snow when climbing a steep surface.  So I changed my step to tiptoeing, with success.

Forest is just magical now. Trees have piles of snow on them, some of them are bend as the snow is so heavy. The scenery is from a fairy tale, and as the day light gets fainter and fainter I start to see all kinds of mystical creatures in the tree silhouettes.

Finally on the top, just in time to see the last beautiful rays of light! On the way back headlamps were needed.

Finally on the top, just in time to see the last beautiful rays of light! On the way back headlamps were needed.

It took us a couple of hours to reach the top, Pikkulaki. It was 2 pm, the sun had only been up for two hours and had already set. Polar night will begin here soon. The colours were breathtaking.

View from Pikkulaki mini fell. Sweating up was totally worth it. I haven't enhanced a single colour on this pic. On the other side of Pikkulaki there is the grand Ylläs fell, boasting the largest skiing resort in Finland.

View from Pikkulaki mini fell. Sweating up was totally worth it. I haven’t enhanced a single colour on this pic. On the other side of Pikkulaki there is the grand Ylläs fell, boasting the largest skiing resort in Finland.

Snowshoeing down was an easy ride as now we could follow our own tracks. On the way down we made sure there are enough of blue poles, so you won’t be puzzled or have to worry about getting lost. A map is a good friend though, so you see how to get to the starting point by car or bus.

What to wear?

Tuija had her Sorel Caribous, I had my hiking boots plus gaiters to prevent snow from wetting my pants. Hiking boots or the like work as they feel comfy but robust, and they are somewhat waterproof. The rental places often have a variety of shoes if you don't own suitable ones.

Tuija had her Sorel Caribous, I had my hiking boots plus gaiters to prevent snow from wetting my pants. Hiking boots or the like work as they feel comfy but robust, and they are somewhat waterproof. The rental places often have a variety of shoes if you don’t own suitable ones.

Snowshoeing is proper workout, make no mistake. Don’t overdress or you’ll be sweating like a pig. Well, I was anyways. But it’s important to have extra clothing in a backpack so you can add a woollen layer or two if you get cold during a break or when descending.  A good advice is that you should feel slightly cold at the start. Your body will soon heat you up.

Map – how to get here 

Coordinates: (ETRS-TM35FIN) N=7494364.526825563, E=382855.67971687607

Check these out:
Snowshoeing routes in Ylläs
Snowshoe rental places

Spend a night outside – Riuttaskorpi recreational forest

Autumn had arrived to Finland with it’s colorful touch. It was time to get together and spend a night outside.

Suomen Latu Ry (a Finnish outdoor association) has decided a date for Finns to spend a night outside. The 17th of September is the day that thousands of Finns will be heading to the forests every year for an overnighter, or they will camp on their own backyard etc.

So I asked if someone from our Finnish hammock group wished to get together and go hanging somewhere. Soon we had decided our destination: the Riuttaskorpi recreational forest.

Haukijärvi

Haukijärvi

Riuttaskorpi is a 16 sq km area in the north side of Ylöjärvi, near Kuru. It locates between 2 big national parks, Seitseminen and Helvetinjärvi.

This area hasn’t had much of population during it’s history. Mostly it is known for log floating and some of it’s white waters have been used for mills.

Some of Finland’s long trails go through this area, like Pirkan Taival for example. There is a lean-to and a few fireplaces, and also a sightseeing tower, which is closed now because of it’s poor rotten condition. One rented sauna can be found by the lake Haukijärvi,  and next to the sauna there’s a kitchen building which is open for everybody.

Parts of Riuttaskorpi log trails are also in poor condition, I hope the rotten logs will be replaced soon. There is a total of 15 km of trails to walk.

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The day started from my home, where 3 of us met at 10 am. Unfortunately, one had to cancel, because his child got really sick and they had had to go to the hospital in the middle of the night.

It took about an hour to drive to the Myllykoski parking lot, where there were two more hammock hikers waiting for us.

Our first destination was only 500 meters away. It was the Suutarilankoski lean-to with it’s white waters.

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Remains of an old mill

Suutarilankoski is a beautiful place. One can still see some remains of the old mills from the 1920’s, or possibly even earlier. There wasn’t as much of water running as usual, I think, since this small river is sometimes also used for canoeing and kayaking.

There was a small trail on the right bank, where we could access easier to the small flowing river. I jumped from rock to rock in the middle of the purling waters. Yellow leaves gave extra colors to the beautiful green moss around. I enjoyed the sound of purling water by closing my eyes.

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It was a bit of a disappointment that we couldn’t use the sightseeing tower because of it’s poor condition. Parts of the stairs had been removed so that people wouldn’t go up and possibly get hurt.

But there was quite a nice view from the rocks to the lake as well, even if we couldn’t go up in the tower.

We also got a few deer keds on our way… I hate those. Hard to kill because they have such a strong armor, and they are really small insects. Crawling under the shirt and in the hair… nasty little… well, you know. They appear usually in the August and their season lasts around the end of September.

Haukikalliot

Haukikalliot

It didn’t take long before we arrived to Haukikalliot (the Pike Rocks) and had a conversation whether this could be our place for the night or not.

We had some snacks and soon we decided to check out the last place by the lake Haukijärvi (Pike lake). If it wasn’t a good place for us, we would come back here. We had lot’s of time, since it was only 12.30 pm.

Table was collapsed due it's poor condition

A table had collapsed due to it’s poor condition

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Most of the logs in the trail were in bad shape as I mentioned earlier. Also the table up on the hill had collapsed because the wood was too soft and rotten. But the trails were mostly in good condition, luckily.

Kitchen building

Kitchen building

Mancave, 3 x knock

Man cave, 3 x knock

Salinkalliot has an kitchen building with a fireplace and two big tables. It is a really nice cottage, but I forgot to take photos inside!

There was only a sauna down on the shore and no camping possibilities for all of us, so we decided to head back to Haukikalliot.

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We set our hammocks and made a fire. We also made enough firewood for the whole night and for the next morning too.

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Me and Jani decided to not use the tarps, since it was obvious that it wouldn’t be raining at all. The weather forecast told us that the night would be clear, but the temperature would be around 0 celcius (32F).

There wasn't any grid available so this worked out well too...

There wasn’t any grid available so this worked out well too…

We had a great evening! We chatted and made something to eat. Also some other people joined us and since they didn’t have much of experience with hammocks, we showed them some of our own solutions with our hammocks and tarps. Hammock camping is a relatively new thing here in Finland.

The gear we had was this: 1 DD Frontline, 2 Ticket To The Moon’s, 1 Amazonas and 2 Warbonnet Blackbird XLC’s. Mostly DD Underquilts, since we don’t have other options here available…

A friend of mine has a Warbonnet Wooki down underquilt, which he ordered for over a month ago. It cost around 85$ more in Finland because of the taxes and duty. Wish to get mine someday too.

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Around 8 pm the sun was starting to set.  The weather was really calm, no wind at all. The lake reflected the sky and it’s clouds perfectly. It was also very quiet, only sometimes I could hear some distant traffic noises from the roads far away.

I was really waiting for the night to fall, since I wanted to take some long exposure shots.

Colors changed to dark blue and purple

Colors changed to dark blue and purple

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It started to get more cold slowly, but fire kept us warm

It slowly started to get colder, but the fire kept us warm.

Big moon raised in yellow but got really bright fast. Fog started to appear soon.

Big moon raised behind the trees in yellow but got really bright really fast. Fog started to appear soon.

We finns don’t talk much, even in the campfire. Some small chat but enjoyed the warm feeling of fire and relaxing quiet moments

We Finns don’t talk much, even by the campfire. Just a bit of smalltalk, but mostly we just enjoyed the warm feeling of the fire and relaxing quiet moments.

Finally some stars started to show up and only a glimpse of daylight was left in the West. I took my tripod and camera from my backpack and started to shoot.

I really love the night time when the sky is clear with all of it’s billions of stars. This was the time I had been waiting for.

Big dipper was easy to see

I played with my new headlamp and long exposures

I played with my new headlamp and long exposures

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Big dipper in the middle. A plane passed us from the left (Moscow-Seattle flight)

Warmth of fire and night sky makes a perfect match

Warmth of the fire and a clear night sky make a perfect match

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We went to sleep soon. I didn’t sleep well because I mostly just looked at the stars and listened to the sounds of the night.

Above me there were Polaris, Capella and Pollux. I could see the bright Vega on the left side. I was hoping to see a shooting star. Eventually I fell asleep.

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We had quite a cold night after all. The temperature went down to -4C (25F) so we had some ice on our hammocks and underquilt protectors (2QZQ).

One of us had only had a spaceblanket under him. He got a so called cold butt syndrome.

I used a Haglöfs +2C bag, but I also had a fleece blanket that I had wrapped around myself for the night. I felt warm and toasty all night round.

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Got up after 7 am and wow… The fog gave a really nice light around us with the sunrise!

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Morning coffee with Bialetti and Kupilka

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We left quite early, around 10 am. There was some sort of a hunting season going on, since we heard dogs barking and some shots being fired.

The car windows were a bit frozen so we let them be on idle to warm up. Meanwhile we talked about some ideas for our next meeting. Maybe we could book a sauna?

We will be having a big hammock meeting on the 2nd of October in the Nuuksio National Park, so that will be our next trip.

Over all, a splendid trip again! Enjoy your time in the woods on all of the seasons.

For more information about the Riuttaskorpi recreational forest, click here.

To see all my photos from this trip, click here.

Haukikalliot (pike rocks) area on a map.

Can you believe? This is how 15 minutes in a forest affects you!

There is such strong magic in Finnish forests that one may not even believe it. The forest is like open arms; ready to embrace you without judging, to give power and support. It caresses you with its beauty, sounds and smells, and it feels good on your skin, too.

Only 15 minutes in a forest make you a better person. It makes you feel alive.

Stepping into a forest is like walking through a gate. You leave all the fuss, busy life and smooth asphalted roads behind, to be greeted with peace and fragrant nature.

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Those who believe in research will have no option but to believe this. Among others, the Natural Resources Institute Finland has found out that even a short visit to a forest makes people feel better – it relieves stress and increases sense of vitality.

A trail persuades you to adventure deeper into the heart of the forest. Step by step, hurry and duties in everyday life are forgotten. Now, there is no need to perform, no need to always try and be perfect. You can be just the way you are – just be there.

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The body begins to rest. Breathing becomes easier and deeper at the same time. You start to feel better and stronger with every inhalation.

The harmony of scents is ineffable. It may even feel like you’re actually breathing for the first time in your life.

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The air in the forest smells good. It may smell like damp moss, rain, wet tree trunks, flowers, and needle-covered path.

It may smell like a tree stump that is already creating new life, or even snow, frost, and softwood.

According to a research, just five hours per month in a forest will greatly improve our mental health. What about, say, five hours per week, then?

However, not many of us need researches to believe just how good it is for us to spend time in the woods. We Finns are lucky – we can go and enjoy the forests almost any time and any place. We have learned and grown into thinking that the forest is good for us.

The light of the forest plays with shadows and colours between the trees. It may be warm or cold, gloomy or bright, yet seen with one’s heart at ease, it is always safe, familiar, and beautiful.

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When you explore the little wonders and details in the forest with devotion, you lose sense of time. The forest is a world where time doesn’t matter.

The forest takes care of us, and it also raises our children. It has a preventive effect on allergies, for it makes us stronger through spreading good bacteria. We only get them if we habitually go into nature, starting from an early age.

The effect of near nature on us can be huge at best. The forest may help develop an interest and love for all living things. It is worth introducing even the youngest child to nature and biodiversity, only to see, perhaps, how she will get endlessly excited about birds, butterflies, or bugs, for instance.

If we have a chance to grow surrounded by nature from an early age, it will leave an unerasable, good mark on us for the rest of our lives.

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It feels safe to be among tree trunks. The forest is a safe haven, a place to rest. Fewer thoughts come to your mind, and the hustle and bustle in your head quiet down. It is easy to enjoy even little things and distinguish between what is important and what is not.

The eyes can finally rest, too: the gaze is not tormented by bright lights, shiny surfaces, nor by man-made constructions. You can give your eyes rest by looking far into the woods or tree tops.

Nature is impeccably beautiful in all the chaos mastered by Mother Earth.

Plump tussocks of moss invite you to touch them, and so do tree trunks, rocks, and everything else you encounter along the trail. Sink your hand into the moss and feel the fresh, scented earth. Push your ear to the trunk of a dead pine tree, and you will hear greater wisdom than even the wisest human can ever offer you.

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The forest helps us remember who we are and where we come from.

It cures us through all our senses. Our eyes can rest and enjoy the beauty of nature; our ears can have a moment of silence and concentrate on the sweet sounds of nature; we can feel the nature with our hands, feet, or even with our cheekbones; in our noses, we feel the unbelievable scents of the earth, trees, water, and rocks, that so vividly change with the weather and seasons.

We may put sweet and tasty berries in the mouth, just like other animals, big and small alike.

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In the woods, you may head down to the waterfront. Listen to the ripple and feel what it smells like and what it tells you.

How beautiful is the sound of water! It may be a lively forest brook, a pond, maybe a lake, or a mighty river. It is a different world that lives right next to you and gives your mind a chance to rest and become stronger.

Wonder what lives and goes on beneath the surface of water? The gurgle and brisk stream create a feeling of wholeness – you could stare at the stream for ever.

The water smells fresh and lively. It is full of energy that you can easily absorb. That’s why spending time at a waterfront always feels so good.

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You are never alone in the forest. Never. There are many kinds of wanderers: big, small, winged, furry, fluttery, and crawling.

Near tree tops, there might be a flock of tits playing and chit chatting, or there might be a Siberian jay trying to talk to you.

It is said that a Siberian jay must always be greeted, for the bird might be your guide in the woods.

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Glance down, beneath mushrooms, into cavities between rocks, at tree roots.

Examine even smallest animals always with due respect, for we are all equal. Every beetle, snail and frog is a valuable and irreplaceable part of the forest.

The forest caresses and regenerates everyone who steps into its embrace – even those who do not care about it at all.

Yet those who do care and love it will gain more than anyone.

Repovesi National Park

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Repovesi is one of the most beautiful and visited national parks in Finland. High hills and sightseening towers offers beautiful views to the lakes and over 50 km trails calling hikers . Last year Repovesi had 104.300 visitors.

1910 Kymi-Yhtiöt took the Repovesi area under the forestry use. The is still lots of  history left from timber floating with floating channels. 2003 UPM-Kymmene gave most of the area to the future national park and also suggested area for griffin preserve.

15 sqkm Repovesi got national park status in 2003. It has many lean-to’s, huts (also rented), camping areas and fire places. Most of the trails been used so much that tree roots makes trails a bit difficult to walk. Also terrain has steep trails, but when you get top of the hill, you will see awesome views.

Welcoming gate has lot's of information about the park

Welcoming gate has lot’s of information about the park

My friend Niko asked me to go there with him for 2 days and since i don’t have nothing to do, we made a plan. I drove to Lahti on Friday morning and first i went to see my old friend. Around 3.30pm i parked my car to company’s yard where Niko works. My car isn’t in good shape and it would be stupid to drive there with 2 cars since we would drive the same road to get there….

We had dinner first on our way and finally arrived to the Lapinsalmi (Lapland strait) parking. Seems there was already quite a few people, lot’s of cars parked. There is also a small kiosk, where you can buy snacks. Also some warm food is available.

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Lapinsalmi bridge

Lapinsalmi bridge

Took only few minutes to walk 600m to the Repovesi’s well known Lapinsalmi suspension bridge which have been build in 1987. It is 50 meters long and hangs at 10 meter hight.

It has great views to the lake and felt really sturdy too. Sign said to keep 10m distance to each other in the bridge.

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DSCF8186We took some photos and were just about continue….my friend remembered that he forgot to lock his car’s doors… so i waited him 15 mins. And were they lock? Yes they were haha! Oh well, 15 mins is nothing. I took some photos while waiting. Saw some canoeing and wave hello to them.

Seems there was lot’s of foreigners here too, some spoke french, some Russians….we met later one guy who came from Australia.

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Repovesi trails were mainly easy to walk. We saw wide worn out trails, so that tells how popular this place is. First we were heading to the Katajavuori (Juniper mountain). Unfortunately, to get in top of the hill, we have to climb really steep and long stairs. Not easy for 130 kg (275 lb) guy with 15 kg backpack….

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DSCF8202My goodness, they were steeper than i expected. Well, up there waits great views so here we go then….! On our way up i stopped in the middle and those big rocky hills looked so beautiful in the sunlight. Long trees looked like they were trying to reach in the clouds!

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DSCF8206It was a beautiful view from the top! And stairs weren’t so bad after all, maybe i have got some stamina from my daily walk haha!
We were thinking that maybe we should stay here this night, since there was many perfect places for our hammocks…but one other friend was waiting us at the Katajajärvi campfire, so we took some photos and found the trail nearby to get going on.

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DSCF8219Rest of the trail for today was quite easy to walk and took around 20 mins to walk Katajajärvi’s campfire place. Our friend Arto was waiting us there since 6 pm. Now it was 8.30pm.

After chatting, we started to look places for our hammocks. It was quite rocky place, so let’s see what we will find.

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We didn’t want to hang ourselves (i just love to say that…) far away from the fireplace, so this was the place for us…as you can see, it wasn’t so easy to set these up hahah! Took over an hour to get all done. We both have Warbonnet XLC with Super Fly’s.

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DSCF8231Rest of the evening we took some photos, had a chat and made some good food. We were pretty beat up, it’s been long day. Specially for Niko, since he was working today. Moon was shining quite bright and some stars in the sky made me happy.  We went to sleep around midnight.

Waking up 7am, so we could have quick breakfast and walk to the Määkijä camp, before it will start to rain heavily.

Coffee wakes up soon

Coffee wakes up soon

In the morning Arto complain that he feelt cold during the night. He seems haven’t use hammocks for long time and since summer have been quite warm, only the sleeping bag seems to be enough for him. But it went low as +10°C during the night so we found out that he isn’t so experienced hammock user and didn’t have any protection under him.

So that meant that he didn’t want to risk to get sick and decided to leave today. So our trails separated soon. Sad thing, but understandable.

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DSCF8267We had only 2 km to the Määkijä camp. On our way we saw great rocky hills and beautiful forests. We heard that there might be Viper snakes on the rocky trail, so we needed to be careful. But didn’t saw nothing. Better that way.

Määkijä camping was a beautiful place. It has toilets, fireplace, woodshed, small pier and also rented hut.

We wanted to make a camp with our hammocks. Both hammocks towards each outher and tarps tied together. There was a perfect place, but…..also really heavy wind which got stronger later. So after we trying to get tarps set up, we gave up because of wind.

We came back same trail to the Kapiavesi (narrow water) which had some cover for the wind. We decided to check the Lapinsalmi camp too, where we had lunch.

Unfortunately here was too windy too and because it was near the suspension bridge, place was really crowded. So back to he Kapiavesi, where we gave up the idea to make a camp with our hammocks.

It started to rain a bit, but we had only 500 meters to walk. So we set our hammocks fast to the porch mode and had some rest. Wind wasn’t heavy here so we could relax.

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It was only 1 pm, when we got all set up. And rain continued until 9 pm, when the wind also died. So we just listen music, had a chat, tried to kill one damn annoying bee (manage to do it next morning) and made some dinner. I had Chili Con Carne ( i took the spicy instead of mild…huh) and Niko had some Blå Band pasta.

The worker bees are homeless this time of year, so they tried to get any food. They are really aggressive now and trying to fly in the face too. Stings easily…

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After 9 pm we finally got chance to build a fire. Had some cheese sausages with us. Later i heard sudden noise from the woodshed and there was one guy collecting firewood. They had a tent about 100 meters away. Guy was really drunk and it was dark already… he dropped some wood immediately because he could walk straight….

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Night wasn’t bad at all, it was quite warm actually! I woke up around 7 am because some Wagtails (fin Västäräkki) made lot’s of noise and they flew around the hammocks. Also the red-throat divers (fin Kaakkuri) were noisy in the morning. Flying around the lake with recognizable Kaa-Kaa-Kaa sound. Sometimes it sounded like laughing.

Later when we were having breakfast, Woodpecker (fin Palokärki) paid a visit nearby. Black bird with small red hat!

Happy hikers

Happy hikers

Took some time to pack our stuff, because i took lot’s of photos from my Warbonnet. Going to write a review to the Finnish outdoor site Retkipaikka.fi.

As you can see, also Niko’s Super Fly seems to be happy to our trip!:)

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Since it won’t be raining until 1 pm, we wanted to try the Fox Ferry! Cable ferry so we need to pull ourselves to the other side of the lake. 2 km hike to there and only 600 meters to Nikos’s car then. I ate lot’s of blueberries in this weekend, but now it is time for the cranberries! Blueberries weren’t so sweet anymore, but quite good. Sings that autumn is arriving are visible too.

Here the forest ministry have made some forest fires for fire ecology (not sure what is the correct word, but to burn forest to build new life)

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Arriving to ferry

Arriving to ferry

Forgot to take photos from the ferry….but check the video 🙂

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Surely it was a nice weekend trip at the Repovesi! There is still lot’s to see, so someday we will go there again! Maybe even in the winter:)

We rewarded ourselves with good pizzas….

All photos under the blog or check them from my site : http://pixabilly.1g.fi/kuvat/Hiking/Repovesi/

And video can be found from Youtube : https://youtu.be/tIZ_6HDAUdk

 

Thank you for reading, hope you enjoyed!:)