What to Bring to a Finnish Sauna – A First-Timer’s Guide

So, you’ve been invited to a Finnish sauna? First of all—congratulations! You’re about to experience one of the most authentic and beloved parts of Finnish culture. But if it’s your first time, you might be wondering: What do I need to bring? What’s expected? Don’t worry—we’ve got you covered.

Here’s a simple checklist to help you prepare and enjoy your sauna visit like a true Finn.

Essentials to Bring to the Sauna

1. Towel or two

Bring a towel to sit on inside the sauna. This is both for hygiene and comfort—no one wants to sit directly on a hot wooden bench. You might also want a second towel to dry off afterward.

2. Swimsuit (just in case)

In most private saunas, people go in naked—it’s normal and not a big deal in Finland. But in mixed or public saunas, a swimsuit might be expected. If you’re unsure, simply ask your host in advance.

3. Washing items

Finns often wash themselves during or after the sauna session, so bring soap and shampoo. A washcloth or sponge can also come in handy.

4. Drinking water

You’ll sweat a lot in the sauna, so staying hydrated is important. Bring a bottle of water and drink before and after your session.

5. Flip-flops or sandals (optional)

These are useful especially if you’ll be walking outside between the sauna and a lake, shower, or cooling area.

6. Comfortable clothes for after

There’s nothing better than putting on fresh, cozy clothes after a sauna session. Choose something soft and breathable to complete the experience.

Bonus Tips for First-Timers

• It’s perfectly fine to be quiet—Finns love the peaceful atmosphere
• Llight conversation is okay too—just feel the vibe
• Ask if you’re unsure about anything. Most Finns are happy (and proud!) to explain sauna traditions

Read next

What You’ll Find in a Finnish Sauna: A Simple Introduction

No Phones, No Books: Why the Finnish Sauna Is the Perfect Spiritual Detox

In Finnish Saunas, Nudity Isn’t a Taboo – Here’s Why That Matters

Finnish Family Sauna – A Cherished Tradition Across Generations

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