Tag Archive for: Stress reduction

Is Water the Secret to Happiness in the Land of a Thousand Lakes?

Finland has once again, for the ninth consecutive year, claimed the top spot in the World Happiness Report. While there are many contributing factors—such as high life expectancy, a profound sense of freedom, safety, and low levels of corruption—could one explanation lie in our country’s vast and abundant waters? The continental ice sheet left Finns […]

Nature Boosts Health – You Don’t Need to Do Anything, Just Go There, Be There, And Let Nature Take Care

I walk into the forest wearing a twenty-year-old jacket, old torn sweatpants, and rubber boots. I have no measuring devices, snacks, time limit, or any specific plan other than to spend a moment in the nearby woods. I’m there for as long as I happen to be this time, basically doing nothing. And you know […]

The Finnish Secret: Embracing Nature for Better Health

I leap over a ditch from the roadside into the forest. The gentle energy of the trees’ embrace wraps around me in an instant. Although the sound of the road still reaches my ears, an invisible wall—a protective force field—has appeared between me and the mundane human world. On the forest side, with each step, […]