At the Saivo sauna of the Finnish Nature Centre Haltia in Nuuksio National Park, you can now enjoy a relaxing sauna session guided by a professional host, our very own Master of Sauna. The Silent Sauna is a two-hour, holistic, multi-sensory, and deeply soothing experience in which the host’s carefully conducted steam ritual and the […]
Why Does Sauna Bathing Feel So Good? How Does the Sauna Relax Us? Great questions! We’ve gathered here a few interesting ways in which being in a hot Finnish sauna affects your body. Where exactly the feeling of wellbeing comes from, however, we still do not know for sure. This article is based on the […]
The Finnish Sauna – a Spiritual Detox? Yes. In Finland, the sauna is much more than a place to warm up or wash. It is practically a sacred moment – a time for calm, quiet, and being present. For many Finns, going to the sauna is one of the most important parts of their weekly […]
