Caring for Mental Health in Nature: A Trip to the Baltic Sea’s Coastal Cliffs in Inkoo
A refreshing coastal hike highlights nature’s mental health benefits, offering peace, connection, and mindful moments by the Baltic Sea.
Instagram @jonna_saari
I work as a content creator for Finland, Naturally: I write, photograph, produce social media content, and assist my wonderful colleagues at the Finnish Nature Centre Haltia in Espoo and at the Koli Nature Centre Ukko in Lieksa whenever they need help with content creation.
I’m a day hiker who loves national parks, of course, but most of all, I enjoy wandering along deer trails in forests where I won’t run into other people. I’m immensely proud to share my home region with both elks and wolves. I mostly hike during the snow-free season and enjoy snorkeling and underwater photography. In winter, I tend to stick to roads, marveling at the Milky Way while listening to metal music.
I’ve spent eight years of my adult life living in various parts of Finnish Lapland, but nowadays, I’m back to my roots in Salo, Southwest Finland. If you want to get in touch with me, Instagram is the easiest way.
A refreshing coastal hike highlights nature’s mental health benefits, offering peace, connection, and mindful moments by the Baltic Sea.
Discover Aulanko in Hämeenlinna, the hometown of Jean Sibelius. Explore snowy trails, majestic landmarks, and serene winter beauty, capped with an ice swimming experience!
Winters in Southern Finland are often rainy these days. See how you can enjoy the forest in rainy weather – it’s surprisingly wonderful.
Survive Finland’s winter like a local! From dressing in layers to winter driving tips—practical advice for cold weather living.
Although it might sound extreme, plunging into an icy lake is more than a thrill—it’s a way to unwind and reset. In the icy embrace of winter waters, daily worries fade, and inner peace emerges. Here’s a step-by-step guide to what this unique experience feels like. 1. A Warm Start in the Dressing Room The […]
The Vantaankoski Nature Trail is a one-kilometer loop trail that runs along paths, boardwalks, stairs, and bridges by the shores of Vantaanjoki river. The destination is easily accessible via direct bus connections from Helsinki and is beautiful even in winter. I walked the trail myself on a January morning when the sun rose magnificently behind […]
Finns have a strong connection to nature, and winter swimming – known in Finnish as avanto or avantouinti – is a prime example of it. This pastime combines the wintry outdoors, fresh air, and Finland’s deep-rooted sauna culture, which for many Finns is an essential part of everyday life. In principle, winter swimming can suit […]
Header Image: Suotana/Toni Pallari Are you a fan of metal music and traveling in Finland? Perfect, this article is for you! We’ve put together a list of travel and hiking destinations in Finland related to metal music. These include locations from music videos, hometowns of bands, and places mentioned in lyrics. We’re constantly updating the […]
Finland offers a striking contrast between light and darkness across its seasons. Midwinter and midsummer represent two extremes, and the experience of these seasons varies greatly depending on whether you’re in southern Finland, Lapland, or somewhere in between. Read this article to learn what to expect when visiting Finland in midwinter or midsummer. Artcile by […]
Even if you live in a warm country, you’ve likely seen snowfall at least in movies or documentaries. During snowfall, snow drifts from the sky to the ground, and if it’s cold enough, it begins to accumulate into an increasingly thick layer on the ground and, for example, on tree branches. But there is something […]
