I Stood Barefoot in a Midwinter Forest — and Discovered the Power of Skin-to-Nature Contact
This personal story explores the quiet power of reconnecting with nature—skin to earth, moment to moment.
Tag Archive for: Mindfulness
No Phones, No Books: Why the Finnish Sauna Is the Perfect Spiritual Detox
The Finnish Sauna – a Spiritual Detox? Yes. In Finland, the sauna is much more than a place to warm up or wash. It is practically a sacred moment – a time for calm, quiet, and being present. For many Finns, going to the sauna is one of the most important parts of their weekly […]
The Finnish Secret: Embracing Nature for Better Health
I leap over a ditch from the roadside into the forest. The gentle energy of the trees’ embrace wraps around me in an instant. Although the sound of the road still reaches my ears, an invisible wall—a protective force field—has appeared between me and the mundane human world. On the forest side, with each step, […]
