Tag Archive for: super food

Autumn is golden time for cranberries: here’s how to find them yourself

Autumn is well under way in Finland. In the south, the maples and oaks have already turned yellow, and the ground is covered in birch leaves that the wind and rain have torn from the trees. Rain lashes the windows every now and then, and some parts of Finland have already had their first night […]

Wild berries of the north are real superfood

The long summer days and cool temperature increase the aromaticity and pigments of wild berries. The unique aroma and the colours are produced by flavonoids and other polyphenols. The antioxidising efficiency of berries is greater than that of other plants. Over 40 edible berries grow in Finnish forests. Due to the arctic growing conditions, they […]